Alcohol dependence is the problem of mankind, so the question "How to quit drinking? "Actual not only among the drinkers, but also among the luminaries of medicine and psychologists. To get rid of this pernicious habit and return to a sober lifestyle is a difficult task. There are many ways how to make a refusal to drink less painful.
- Life without drinking
- Methods of treatment
- Sober rest
- How to quit drinking?
Life without drinking
Unfortunately, most people do not know how to relax and relax without drinking. Such love for alcohol often develops into alcohol dependence. Any alcoholic drink adversely affects the entire body. Ethanol irritates the mucous membrane of the internal organs, disrupts the work of the gastrointestinal tract, overloads the kidneys and liver, as well as durmanite the brain.
The drink allows you to relax and forget about negative thoughts. Abuse leads to complete degradation of personality and death. Should I pay for fun with your own health? After all, the advantages of sober life are obvious. According to medical statistics, people who have abandoned alcohol do not encounter:
- intoxication;
- diseases of the heart and liver;
- white fever;
- abstinence syndrome.
If a person does not drink, then he does not have the question "how to drink in moderation? "With strong intoxication, intoxication of the body with all the ensuing consequences is possible. A stranger does not expose his heart, liver and brain under the blow. Persons for whom the sobriety of life is the norm will never encounter alcohol dependence. Non -mere people are free from going to the narcologist and psychotherapist. If suddenly they need an operation, then not in order to encode and insert a special capsule.
Advantages of sobriety on the face. Great drinks not only adversely affect the internal organs, but also affect the appearance of a person. The drinking person is easy to find out. He has bags under his eyes, his face becomes swollen, the skin acquires a gray tint, his hair becomes brittle and dull. Choosing a life without alcohol, you also choose youth and beauty.
Drinking people are often lonely. They lose their jobs, friends and family. Choosing a sober lifestyle, such problems are not terrible. The ability to give birth and educate healthy children is another important benefit of abandoning alcohol. According to statistics, ethanol took away and mutilated a large number of children's lives. Life without alcohol can be bright and colorful.
Methods of treatment
Refusing strong drinks is not as easy as it seems. In the initial stages of alcoholism, you can get rid of a bad habit by strong -willed efforts. The rejection of alcohol at 2-3 stages proceeds more complex and more painfully.
How to quit drinking at the initial stage? At this stage, physical dependence is not formed and withdrawal syndrome is weakly expressed. Hard drinks are mainly accepted on holidays, gatherings with friends or after a hard day. You can relax and have fun without drinking. In the company, alcohol can be replaced with soft drinks (cold tea, coffee, soda, energy, stake). There are also many recipes of cocktails that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, a walk in the park or sports will help relieve tension. Physical activity not only completely beats the hunt, but also strengthens health and improves the appearance.
How to refuse alcohol at 2 stages? At this stage, a person has withdrawal syndrome (insomnia, nausea, dizziness, pain in the liver, three limbs). It becomes much more difficult to relax without alcohol. In this case, the patient needs psychological assistance. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
At 2 stages, Aversive and social therapy are effective. The task of Aversive therapy is to take drugs that cause an aversion to alcohol. Social therapy allows the patient to join society and become his full part.
At 3 stages, both mental and physical attraction develops. The liver increases in size and leads to bloating. The patient is impaired, problems with coordination appear, mental disorders are manifested. Treatment in this case is carried out in specialized clinics by coding. The chances of saving a person and returning him to life are reduced every day.
Sober rest
How to spend time fun and not drink at the same time? There are many worthy alternatives to the "alcoholic weekend. "You can get a maximum of pleasure from the weekend:
- choose the right company;
- get out into nature;
- go on a trip;
- Visit hometown tours.
Can't you live without communication? Then find a company where alcohol will not come in first place. You can spend fun time with the family. An excellent company can make children. You can recharge with a healthy positive by playing a monopoly or football. Children's entertainment will relieve longing and teach you to have fun without alcohol.
Nothing helps to dispel thoughts like fresh air. How to relax without alcohol in nature? Encourage your dream and jump with a parachute or learn to fly on a deltaplane. If extreme types of rest are not to your liking, you can go on a hike with an overnight stay or swim along the lake on a boat. The weekend will give you a lot of positive and unforgettable emotions.
Can't you live without travel? Go for a new portion of impressions in any city you like. It is not necessary to fly to expensive islands, you can go on a small trip to the neighboring city and get acquainted with its sights.
How to relax without drinking? If you like a classic, then recover to the theater or to the exhibition. If this causes you to boredom, then at your disposal cinemas, concerts of a popular group. Such interesting and fun weekends will be remembered for a long time.
If Friday gatherings with friends in a bar is a norm for you, then it's time to change this tradition and learn to relax without alcohol. How can you relax at home? A hot bath with foam, your favorite music, good movie or massage will help relieve stress after a rich week. An interesting book or computer game will help to distract from alcohol. This type of relaxation makes your brain work better. Strong sleep after that is guaranteed.
How to quit drinking?
How not to drink alcohol at all? If it is not possible to cope with the problem by strong -willed efforts, then you should resort to more radical methods. It’s hard to live with an alcoholic. If the patient has no desire to get rid of the problem on his own, and he continues to live with a pernicious habit, then treatment can be carried out without his knowledge.
Medicines are divided into three groups:
- disgusting to ethanol;
- reducing traction to drink;
- facilitating withdrawal syndrome.
It is difficult to refuse to drink on their own to drinking people, so causing an aversion to alcohol. They include disulfits that blocks enzymes. As a result of this, instead of the expected euphoria and fun, the patient feels nausea, headache and anxiety. Regular intake of the drug produces a conditional reflex to ethanol and leads to a complete refusal of drinking.
Taking medications, you can learn to relax without alcohol. These products reduce the craving for ethyl alcohol. They also reduce the symptoms with a hangover, and prevent relapse of binge. If you want not to drink at all, then you should take a drug that promotes sobriety. It facilitates psychopathological disorders (irritability, aggression, nervous excitement).
How can you alleviate withdrawal syndrome? Some drugs alleviate the patient's condition after using large doses.
Many believe that it is impossible to relax without alcohol. However, you can not fight dependence and at the same time not to feel nervous tension with the help of folk remedies. Therapeutic teas cleanse the body of toxic substances, normalize the functioning of organs and have an anti -inflammatory effect.
Medical tea can be prepared on the basis of chamomile, St. John's wort and oregano. To do this, you need to mix 1 tablespoon of each grass. Pour the herbal collection with one glass of boiling water. Take tea during the day in small sips.
Reduces the craving for alcohol and lowers the level of detoxification of the body to collecting mint, thyme, white -skinned and golden ears. Mix herbs in an equal proportion. Pour 1-1. 5 tablespoon of the mixture of 200 ml of water. Put the container on the stove and bring the contents to a boil. Cool the finished broth and strain through a sieve. Take the drink twice a day for 100 ml.
Relaxation after alcohol is nothing compared to enthusiasm that can be tested by discovering something new. You can live without alcohol and at the same time not to experience discomfort. The advantage of sobriety is that a person ceases to be dependent and does not harm his health.
The average person with an average income drinks about 9. 5 liters of alcohol per year, according to statistics. This is far from an alcoholic-just a fan of spending time with friends and a bottle of something strong or not very. Sometimes it allows himself to relax during the work week-just a little bit, literally one glass of wine before bedtime, so as to fall asleep or relieve stress. And what will happen to the body of this person if he does not drink at all for 28 days in a row?
It was inspired by the initiatives of several famous and not very groups of enthusiasts and thought about it, but will there be at least some progress in health and appearance in just 4 weeks without alcohol? For those who are unable to find out, we will notice right away: they will be, and quite serious.
It seems that the appetite is increasing. In fact, people eat much more if they drink. And after a complete rejection of alcohol, a person psychologically wants to fill the emptiness that has formed. As a rule, food. Although you can successfully replace it with juices or fruits.
A strong thirst for sweets may appear. Alcohol, especially sugary, can increase the amount of blood sugar. At the same time, alcohol acts differently on different people: someone has a sugar level, on the contrary, decreases. Especially dangerous is uncontrolled hobby for cocktails for diabetics. You have not had a desire to arrange such a challenge and watch your health? Or maybe you are already an ardent teetotaler?